Weigh In record (no journal entry) for 19 May 2020
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 64.57g | Prot: 70.93g | Carbs: 123.62g.
Breakfast: Biedronka Masło Ekstra, Mlekovita Ser Morski, Szynka, Chleb Biały, Jajko Gotowane. more...
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Gaining 0.4 kg a Week
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