asrih4's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

63.8 kg Lost so far: 2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

640 kcal

Fat: 21.18g | Prot: 42.88g | Carbs: 78.36g. Breakfast: Tea (Brewed) . Lunch: Chicken Breast, Marks & Spencer Carrot & Coriander Soup, Beetroot, Oranges . Dinner: Yeo Valley Natural Yogurt, Apples . Snacks/Other: Kefir. more...

1929 kcal

Exercise: Power Walking - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

Losing 4.2 kg a Week

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asrih4's Journal, 19 May 20

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asrih4's Weight History