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asrih4
Journal
19 May 20
asrih4's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
63.8 kg
Lost so far:
2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
640 kcal
Fat: 21.18g | Prot: 42.88g | Carbs: 78.36g.
Breakfast:
Tea (Brewed) .
Lunch:
Chicken Breast, Marks & Spencer Carrot & Coriander Soup, Beetroot, Oranges .
Dinner:
Yeo Valley Natural Yogurt, Apples .
Snacks/Other:
Kefir.
more...
1929 kcal
Exercise:
Power Walking - 1 hour, Resting - 21 hours, Sleeping - 2 hours.
more...
Losing 4.2 kg a Week
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asrih4's Weight History
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