Weigh In record (no journal entry) for 19 May 2020
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77.1 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 91.68g | Prot: 137.34g | Carbs: 100.52g.
Breakfast: 全家 醬燒烤雞三明治, 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 原萃 日式綠茶, 全家 紐奧良風味烤雞三明治. Dinner: 可口可樂 Zero可樂, 紅燒豆腐, 薑絲炒大腸, 光泉 無加糖黑豆漿, 卜蜂 舒食沙拉胸, 全家 匈牙利香草烤雞腿, 全家 花膠雞湯（山真海味）, 媽媽煮藝 小滷青蔬. Snacks/Other: Airwaves 口香糖, 美味大師 細滑花生醬. more...
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Losing 3.5 kg a Week
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