Weigh In record (no journal entry) for 18 October 2010
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124.0 kg
Lost so far: 17.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1822 kcal
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Fat: 79.95g | Prot: 94.80g | Carbs: 182.06g.
Breakfast: Fiber One Chewy Carmel. Lunch: Pizza Hut Cheese stick, Blue Cheese Dressing, Broccoli, Lettuce, Pizza Hut 12" Ham Hand Tossed. Dinner: Carrots, Garlic Bread, Goulash. more...
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Losing 0.1 kg a Week
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vackerman's Weight History
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