Weigh In record (no journal entry) for 19 May 2020
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 39.77g | Prot: 46.43g | Carbs: 98.88g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Alface, Bife a Parmegiana. Dinner: Batavo Iogurte de Morango, Bolinho de Chuva, La Violetera Azeitonas Verdes. Snacks/Other: Leite de Cacau Quente. more...
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Losing 2.1 kg a Week
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emanuele.crruz's Weight History
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