Weigh In record (no journal entry) for 19 May 2020
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71.3 kg
Lost so far: 3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.83g | Prot: 84.64g | Carbs: 104.39g.
Breakfast: Keripik Singkong, Mama Suka Rumput Laut Panggang (Nori), Dada Ayam, Herbalife Herbal Aloe Concentrate, Nasi Putih. Lunch: Beng-Beng Beng Beng, Jambu Biji. Dinner: Tempe Goreng, Daun Singkong, Nasi Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Herbalife F1 Shake Mix. Snacks/Other: Pepaya, Keripik Singkong. more...
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1996 kcal
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Exercise:
Squats (Legs) - 10 minutes, Cardio - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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cici kurus's Weight History
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