Weigh In record (no journal entry) for 19 May 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.33g | Prot: 55.90g | Carbs: 141.69g.
Breakfast: Telur Rebus, Sayur Lodeh, Bihun (Dimasak). Dinner: Cimory Low Fat Milk, Indomie Indomie Goreng 1/2 Porsi, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, Dada Ayam. Snacks/Other: Beng-Beng Share It, Nanas, Pisang. more...
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Losing 2.1 kg a Week
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hanaaafrds's Weight History
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