Weigh In record (no journal entry) for 19 May 2020
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 58.02g | Prot: 61.83g | Carbs: 123.65g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Nasi Bakar, Herbalife F1 Shake Mix. Snacks/Other: Kue, Kue Nastar, Kue, Tahu Goreng, Buah Anggur. more...
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Losing 2.1 kg a Week
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miftaulum's Weight History
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