Weigh In record (no journal entry) for 19 May 2020
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 22.00g | Prot: 55.91g | Carbs: 87.08g.
Lunch: Batata Doce, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Perdigão Linguiça Suína, Vitamina de Mamão, Vitamina de Mamão. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 6.3 kg a Week
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