Weigh In record (no journal entry) for 19 May 2020
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74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 33.87g | Prot: 41.58g | Carbs: 177.39g.
Breakfast: Pisang, Milo 3 In 1, Bango Kecap Manis, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Bakwan, Ikan Kembung, Pisang, Quaker Instant Oatmeal, Madu. more...
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steady weight
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