Weigh In record (no journal entry) for 19 May 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.46g | Prot: 93.17g | Carbs: 110.28g.
Dinner: Kentang (Daging, tanpa Garam, Direbus), Ikan Pari, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Putih, Quaker Instant Oatmeal, Cimory Minuman Yogurt Original, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 36.4 kg a Week
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