Weigh In record (no journal entry) for 19 May 2020
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.14g | Prot: 84.08g | Carbs: 137.93g.
Breakfast: Teh Manis, Cap Cay Kuah, Ikan Tongkol, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Semangka, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Otak-Otak. more...
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Losing 0.7 kg a Week
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RizkiPr_'s Weight History
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