Weigh In record (no journal entry) for 19 May 2020
|
61.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 35.88g | Prot: 84.84g | Carbs: 156.15g.
Breakfast: Queijo Mozzarella, Ameixas, Café com Açúcar, Ovo Frito, Pão Integral. Lunch: Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral. Snacks/Other: Toddy Achocolatado, Italac Leite Integral, Nestlé Nesfit Cacau e Cereais. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby1286's Weight History
|