Weigh In record (no journal entry) for 23 May 2013
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76 kg
Lost so far: 20.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.73g | Prot: 44.37g | Carbs: 169.34g.
Breakfast: Tirol Leite Semidesnatado, Café com Açúcar, Plus Vita Pão Multi Grãos Light, Sol Brilhante Queijo Minas Frescal Light, Sadia Margarina Qualy. Lunch: Pepino (Descascado), Andorinha Azeite de Oliva Extra Virgem, Arroz Branco, Frango Grelhado (Pele Não Consumida). Dinner: Antarctica Guaraná Zero, Creme de abóbora delicioso. Snacks/Other: Tangerinas, Goiaba, Soyos Soyos Uva. more...
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2301 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Elíptico - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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flowerstar12's Weight History
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