jlucero813's Journal, 19 May 20

Weigh In record (no journal entry) for 19 May 2020
74.5 kg Lost so far: 12.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:
1190 kcal Fat: 33.00g | Prot: 37.00g | Carbs: 185.00g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf. Lunch: Jason's Deli Nutty Mixed-Up Salad - Lighter Portion. Dinner: Garden Lites Superfood Veggie Cakes. Snacks/Other: Breyers Rocky Road Ice Cream. more...
2271 kcal Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week


Comments 
Aloha and welcome, Jlucero🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of you journey and more than halfway to your goal...be encouraged to push through from yellow to green and beyond because YOU deserve your best life! Btw, nice drop! 
19 May 20 by member: acomandr
Aloha to you as well, and thank you so much for reaching out. Very much appreciated. Very nice to have like minded people to share the journey with. I look forward to encouraging, sharing and working towards our common goal - healthier life! Have a spectacular day! 
19 May 20 by member: jlucero813

     
 

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jlucero813's Weight History


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