Weigh In record (no journal entry) for 19 May 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 64.44g | Prot: 130.86g | Carbs: 435.57g.
Breakfast: Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Sari Roti Roti Tawar Double Soft, Pisang, VECTORLABS Master Mass. Dinner: Dua Kelinci Kacang Garing, Nasi Putih, Sate Ayam, Es Kelapa Muda. Snacks/Other: VECTORLABS Master Mass, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Double Soft. more...
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Gaining 0.4 kg a Week
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