Weigh In record (no journal entry) for 19 May 2020
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93.3 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3868 kcal
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Fat: 123.48g | Prot: 228.02g | Carbs: 431.72g.
Breakfast: Trout Brand Apple, Cantaloupe Melons, Starbucks Caffe Americano (Venti), Egg, America's Choice Bacon Thick Sliced, Hungry Root Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese, Carrots. Lunch: Doritos Spicy Nacho Tortilla Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Jack Link's Original Beef Jerky (Package), Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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