Weigh In record (no journal entry) for 19 May 2020
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 65.41g | Prot: 78.48g | Carbs: 130.31g.
Breakfast: Telur, Mentega, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Orek, Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Dinner: Tahu Goreng, Nangka, Inaco Nata de Coco, Cap Enaak Susu Kental Manis, Alpukat, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Ikan Patin, Sosis Ayam. Snacks/Other: Lapis Legit. more...
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Losing 0.7 kg a Week
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Abel ghazalah's Weight History
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