miahaqiqi8's Journal, 19 May 20

cheating day nya pas lebaran aja😂

50.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

510 kcal

Fat: 6.41g | Prot: 25.90g | Carbs: 88.24g. Dinner: Belut, Nasi Putih. Snacks/Other: Pepaya, Kue Nastar, Jeruk. more...

1478 kcal

Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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miahaqiqi8's Weight History