imranyanti's Journal, 19 May 20

sangat bersykur trun sdkt" tpi psti 💪

82.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

365 kcal

Fat: 4.18g | Prot: 51.97g | Carbs: 27.35g. Dinner: Kurma, Rumah Makan Sederhana Ikan Teri Kering , ABC Kecap Manis, Ikan. more...

2509 kcal

Exercise: Cardio - 17 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 13 minutes, Sleeping - 1 hour. more...

Losing 2.8 kg a Week


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imranyanti's Weight History