its.kartika's Journal, 19 May 20

Weigh In record (no journal entry) for 19 May 2020
51.9 kg Lost so far: 4.8 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:
1048 kcal Fat: 35.75g | Prot: 32.02g | Carbs: 157.99g.   Dinner: Sohun, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Rempeyek, Sayur Lodeh, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Keju Cheddar, Frisian Flag Kental Manis, Remahan Roti, Pisang Goreng, Melon, Jambu Biji. more...
Losing 0.8 kg a Week

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its.kartika's Weight History


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