its.kartika's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

54.7 kg Lost so far: 2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

955 kcal

Fat: 25.22g | Prot: 32.94g | Carbs: 153.53g. Breakfast: Fitbar Chocolate, Kin Yogurt. Lunch: Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar Gandum (1). Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Buah Pir. more...

1423 kcal

Exercise: zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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its.kartika's Journal, 18 Apr 20

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its.kartika's Weight History