Weigh In record (no journal entry) for 19 May 2020
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83 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 102.17g | Prot: 159.58g | Carbs: 107.77g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Quaker Aveia em Flocos Finos, Tirol Iogurte Zero Morango, Açúcar. Lunch: Sadia Bacon em Cubos, Sadia Calabresa, Carne de Porco do Lombo (Filé), Pinhão Cozido, Coxão Mole Cozido, Milka Oreo Brownie. Dinner: Elma Chips Doritos Queijo Nacho (20g), Sadia Bacon em Cubos, Paleta Bovina Cozida, Tirolez Queijo Prato. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
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Losing 1.9 kg a Week
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drsauerbier's Weight History
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