mountainman75's Journal, 19 May 20

"Nana Korobi,ya oki.Falksown seven times ,stand up eight. Chosing ti never give up hope,and to always strive for more.Your focus isn't on reality in front of you,but on a greater vision that may not be reality yet
98.0 kg Lost so far: 0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:
1701 kcal Fat: 44.20g | Prot: 74.00g | Carbs: 262.46g.   Breakfast: Great Value Organic Chia Seeds, Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal,  Coffee, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin. Lunch:  Cooked Green String Beans (from Canned),  Bananas ,  Turkey Breast Meat , Dave's Killer Bread Epic Everything Bagel. Dinner:  Ground Beef (80% Lean / 20% Fat) , Ragu Old World Style Traditional Pasta Sauce,  Spaghetti. Snacks/Other:  Watermelon , Great Value Organic Chia Seeds, Wal-Mart Gala Apple. more...
Losing 3.2 kg a Week

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Comments 
damn fat fingers messed it up but you get the drift i hope it helps 
19 May 20 by member: mountainman75

     
 

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