Weigh In record (no journal entry) for 19 May 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.44g | Prot: 60.51g | Carbs: 187.53g.
Breakfast: Pisang, Telur Rebus, Quaker Instant Oatmeal Grain, Frisian Flag Full Cream Milk. Lunch: Tahu Goreng, Ikan Lele, Nasi Putih. Dinner: Tahu Goreng, Instant Oatmeal Grain, Telur Rebus. Snacks/Other: Slai O'lai Biskuit, Buah Pir. more...
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1987 kcal
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Exercise:
Bermain Game - 4 hours, Showering - 20 minutes, Cardio - 8 minutes, Body Combat - 15 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akubuncit's Weight History
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