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18天減了7.2公斤 就是少吃 吃對食物
再接再勵 目標56公斤 哈哈
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 18.38g | Prot: 67.41g | Carbs: 56.00g.
Breakfast: 煮熟的雞蛋白, 雞腿, 苦瓜炒蛋. Lunch: 煮熟的雞蛋白, 花椰菜, 全聯 甜椒(紅皮), 清蒸或水煮蝦. Dinner: 芭樂, 全聯 草魚, 煮熟的雞蛋白. Snacks/Other: 芭樂, 咖啡, 小黃瓜, 蘋果（去皮）. more...
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115 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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