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26.1%
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 21.59g | Prot: 152.63g | Carbs: 89.32g.
Breakfast: Frutillas, Piña, Sabu Semilla de Chia, Uva, Lider Plátano , Loncoleche Protein Yogurt, Quillayes Queso Cottage, Sopraval Pechuga de Pavo Cocida. Lunch: Huevo Cocido, Acelga Cocida, Salmón. Dinner: Zanahoria, Minuto Verde Cebolla Picada, Zapallo, Ariztía Filetitos de Pollo. Snacks/Other: Svelty Leche sin Lactosa Descremada en Polvo, Loncoleche Protein Milk Extra Proteina, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 2.8 kg a Week
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Max herrera's Weight History
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