Weigh In record (no journal entry) for 19 May 2020
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.72g | Prot: 51.92g | Carbs: 142.43g.
Breakfast: Telur Dadar, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. Lunch: Pie Susu, Martabak Manis. Dinner: Kecambah, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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