Weigh In record (no journal entry) for 19 May 2020
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53.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.13g | Prot: 62.71g | Carbs: 155.46g.
Breakfast: Doughnut, Papaya, Sweet Potato (Without Skin, Cooked, Boiled), Biokul Greek Yogurt. Lunch: Boiled Egg, Spinach (Without Salt, Drained, Cooked, Boiled) , Steamed or Poached Salmon, Pronas Kornet Daging Sapi, Deep Fried Potato French Fries (from Fresh), Korean Cabbage Kimchi, Tahu Kukus/Mentah, Wakame Seaweed , Miko Shiro Miso. Dinner: Papaya, Banana. more...
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1497 kcal
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Exercise:
Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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vaniasetiawan's Weight History
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