Weigh In record (no journal entry) for 18 October 2010
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108.8 kg
Lost so far: 4.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1939 kcal
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Fat: 61.10g | Prot: 114.19g | Carbs: 232.86g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Rice Krispies Cereal, Sara Lee Deluxe Cinnamon Raisin Bagels, 1/3 Reduced Fat Cream Cheese. Lunch: 100% Pure Orange Juice, Turkey, Wheat Bread. Dinner: Small Hamburger, Big Hot Ham 'N' Cheese. Snacks/Other: Diet Pepsi (20 oz Bottle), Simply Grapefruit Pulp-Free Grapefruit Juice. more...
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Losing 5.6 kg a Week
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