Weigh In record (no journal entry) for 20 May 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 53.76g | Prot: 60.13g | Carbs: 121.52g.
Breakfast: Pisang Molen, Donat Dilapisi Coklat, Jus Jeruk Nipis. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Jagung Rebus, Kelor, Nasi Putih. Dinner: Tomat, Tempe, Jagung Rebus. more...
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1486 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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