Weigh In record (no journal entry) for 19 May 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 68.15g | Prot: 104.58g | Carbs: 169.55g.
Breakfast: Mantequilla de Maní, Bimbo Pan Tostado, McCormick Aderezo de Mayonesa, D'Gari Gelatina Light, Hot cake de proteina, Café, Nescafé Clásico, Huevos a la Mexicana. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Espagueti con Salsa de Pasta Marinera, Pasta Fresca (Cocida), Mangos. Dinner: McCormick Mermelada de Fresa, Nescafé Clásico, Café, Mantequilla de Maní, Bimbo Pan Tostado, Hot cake de proteina. Snacks/Other: Holanda Helado de Limón, Piña. more...
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2610 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luisfranciscomota's Weight History
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