Weigh In record (no journal entry) for 19 May 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 104.85g | Prot: 130.36g | Carbs: 173.58g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Queijo Minas, Ovo Cozido, Melão Amarelo, Água com Limão, Banana Prata, Natural Life Farinha de Chia, Quaker Farelo de Aveia, Mel, Chamyto Leite Fermentado . Lunch: Sadia Linguiça Calabresa Frescal, Batata Inglesa Cozida, Arroz Branco (Cozido), Vapza Carne Seca Desfiada, Peito de Frango no Forno, Grelhado ou Assado, Camil Grão de Bico Pronto. Dinner: Maçãs Fuji, Filé de Frango Grelhado, Natural Life Semente de Chia, Abacate. Snacks/Other: Hortifruti Coco Fresco. more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Velascogeisa's Weight History
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