Weigh In record (no journal entry) for 20 May 2020
|
49.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 36.05g | Prot: 84.30g | Carbs: 163.93g.
Breakfast: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Kol, Ubi Jalar (Manis). Lunch: Nescafe Classic. Dinner: Sambal Goreng, Pisang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Snacks/Other: Pancake oat, Ovomaltine Ovomaltine Crunchy Cream, Jus Jeruk Peras Segar, Buah Anggur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enjellii24's Weight History
|