Weigh In record (no journal entry) for 20 May 2020
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.63g | Prot: 66.89g | Carbs: 148.66g.
Breakfast: ABC Saus Sambal, Egg, Sun Bell Tuna Chunk in Vegetable Oil, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Dua Kelinci Mixed Nuts, Tango Wafer Chocolate, Delfi Twister Black, ABC Minuman Sari Kedelai, Haverjoy Havermout Rolled Oat. more...
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1361 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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