Weigh In record (no journal entry) for 19 May 2020
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158.5 kg
Lost so far: 25.7 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.51g | Prot: 43.33g | Carbs: 110.26g.
Breakfast: Pomegranates, Honey Roasted Cashew Nuts, Bananas, Almond Milk, Dry Roasted Almonds (with Salt Added), Instant Oatmeal, Berries. Dinner: Hummus , Broccoli , Meatless Sausage , Meatless Chicken , Carrots , Cauliflower . more...
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7022 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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