Weigh In record (no journal entry) for 19 May 2020
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 91.05g | Prot: 108.88g | Carbs: 213.97g.
Breakfast: Grandessa Blütenhonig, Natur Aktiv Bio Knusper Müsli Schoko-Amaranth, Arla Skyr Natur. Lunch: Schokolade, Döner Kebab, Äpfel, Marillen. Dinner: Radieschen, Essiggurken, Tomaten, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Oliven, Brie (Käse), New Lifestyle Guten Abend Brot. Snacks/Other: Choceur Schoko-Milch-Riegel. more...
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steady weight
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Voltilam's Weight History
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