Weigh In record (no journal entry) for 19 May 2020
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 103.41g | Prot: 97.89g | Carbs: 93.70g.
Breakfast: Café, Aguascalientes Queso Asadero, Frijoles Refritos, Cebollas, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Calabaza, Huevo. Lunch: Aguacate, Nueces, Coliflor Cocida (sin Grasa Añadida en la Cocina), Verduras al Vapor, Gloria Mantequilla sin Sal, Pescado Plancha. Dinner: Tia Ofilia Miel de Abeja Extra Virgen, Svetia Stevia, Agua, Jengibre, Zumo de Limón, Mentha, Nueces, Jell-O Gelatina Light, Danone Yoghurt Natural sin Azúcar , Consomé de Pollo. Snacks/Other: Bokados Chicharrón de Cerdo, Jell-O Gelatina Light, Danone Yoghurt Natural sin Azúcar. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cardio - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lidiagrl59's Weight History
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