Weigh In record (no journal entry) for 19 May 2020
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70 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.80g | Prot: 64.80g | Carbs: 143.29g.
Breakfast: Manzana, Café, Svetia Stevia, Huevo, Avena Rivero Avena en Hojuelas, Aceite de Oliva, Lala Queso Cottage, Plátano Maduro, Santa Clara Leche Entera. Lunch: Pimientos Amarillos Dulces, Garbanzos Cocidos, Cebollas, Great Value Media Crema, Cebollas, Tomates Rojos, Pimienta Negra, Ajo, Limón, Svetia Stevia, Limón, Muslos de Pollo (Asados o Cocidos), La Fina Sal, Espinacas, Cos o Lechuga Romana. Dinner: McCormick Mayonesa (10g), Pimiento Rojo, Lala Panela Reducido en Grasa, Bimbo Pan Blanco (27,8g), Espinacas, Cos o Lechuga Romana, Té Verde, KIR Jamón Americano de Pavo y Cerdo. more...
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2370 kcal
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Exercise:
Yoga (Hot) - 1 hour, Stretching (yoga) - 20 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 47 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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Losing 9.8 kg a Week
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mary_tuga's Weight History
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