Weigh In record (no journal entry) for 19 May 2020
|
66.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 50.28g | Prot: 46.46g | Carbs: 33.84g.
Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Freshlike Mixed Vegetables, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Wal-mart Deli Chicken Tenders, Freshlike Mixed Vegetables. Snacks/Other: KeVita Apple Cider Vinegar Tonic. more...
|
|
4063 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 39 minutes, Cooking - 1 hour, Driving - 1 hour, metabolism - 1 minute, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|