Weigh In record (no journal entry) for 20 May 2020
|
106 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
293 kcal
|
Fat: 13.99g | Prot: 26.04g | Carbs: 19.24g.
Breakfast: Opor Ayam, Daun Singkong. Dinner: Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaki Zul's Weight History
|