Weigh In record (no journal entry) for 20 May 2020
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 29.57g | Prot: 61.28g | Carbs: 82.45g.
Breakfast: Sawi Dimasak (dari Segar), Wortel Dimasak, Buncis, Telur Rebus, Pepes Tahu. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imanwa08's Weight History
|