Weigh In record (no journal entry) for 20 May 2020
|
45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 28.36g | Prot: 115.38g | Carbs: 149.56g.
Breakfast: 炒高麗菜, 瓠瓜, 洋蔥, 燕麥 (37,5克), 陽光無加糖高纖豆漿, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Lunch: 21世紀風味館 元氣雞胸肉, 炒豆芽, 炒青椒, 炒菠菜, 煮熟的綠色椰菜, 黑豆, 家樂福 十穀米. Dinner: 全聯 雞里肌肉, 石安牧場香滷蛋白丁, 香蕉. Snacks/Other: 掬水軒 營養口糧, 有機十穀米餅. more...
|
|
1773 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 50 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|