Weigh In record (no journal entry) for 20 May 2020
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79 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.81g | Prot: 98.05g | Carbs: 109.67g.
Breakfast: UCC 艾洛瑪黑咖啡, 7-11 雞肉飯飯糰. Lunch: 7-11 美式咖啡, 煎雞蛋卷或炒雞蛋加芝士, 路易莎 全麥鮪魚三明治. Dinner: 魚湯, 鯽魚, 紅鮭魚, 炒桂竹筍, 炒花菜, 糙米飯, 白飯. Snacks/Other: UCC 艾洛瑪黑咖啡. more...
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Losing 3.5 kg a Week
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