Weigh In record (no journal entry) for 20 May 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 20.62g | Prot: 39.17g | Carbs: 103.53g.
Breakfast: Egg, Banana, Coffee. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken Soup, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp. Dinner: Chicken Breast, Cauliflower (with Salt, Drained, Cooked, Boiled) , Fitbar Nuts, Kalbe Hydro Coco. Snacks/Other: Mango, Plum. more...
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Losing 2.1 kg a Week
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junianiyao's Weight History
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