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FATR-5MA 18.14%
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63.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 121.20g | Prot: 50.61g | Carbs: 19.96g.
Breakfast: philadelphia 奶油乳酪, 立頓茶佐茶無糖紅茶. Lunch: 安佳 無鹽奶油, 櫛瓜, 快樂牛 低脂乾酪切片, 蝦皮, 大漢 傳統板豆腐, 立頓茶佐茶無糖紅茶, 安佳 有鹽奶油, 水煮蛋. Dinner: 快樂牛 低脂乾酪切片, Daisy 酸鮮奶油, 安佳 有鹽奶油, 水煮蛋. Snacks/Other: 複合魚油膠囊. more...
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Losing 0.7 kg a Week
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