sihombinggenessya's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

63 kg Lost so far: 21 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

614 kcal

Fat: 19.79g | Prot: 17.66g | Carbs: 95.80g. Breakfast: Kepala Djenggot Teh Hijau, Kentang Goreng (Buatan) Rumah, Tempe Orek, Nasi Putih. Lunch: Apel, Nasi Putih, Tempe Orek, Kentang Goreng (Buatan) Rumah. Dinner: Kepala Djenggot Teh Hijau, WRP WRP Everyday 110. more...

1766 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sihombinggenessya's Journal, 20 May 20

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sihombinggenessya's Weight History