Weigh In record (no journal entry) for 20 May 2020
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 39.45g | Prot: 47.52g | Carbs: 69.52g.
Breakfast: Sari Roti Roti Tawar (2), Telur Dadar. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Balado. Snacks/Other: Sosis Daging Sapi, Sari Roti Roti Tawar (2). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolandasrf's Weight History
|