Weigh In record (no journal entry) for 20 May 2020
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 32.68g | Prot: 40.05g | Carbs: 28.08g.
Breakfast: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Indomaret Kuaci, Tahu Goreng, Nasi Putih, Tempe Mendoan, Mentimun (Kupas). Snacks/Other: Indomaret Kuaci. more...
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Losing 1.4 kg a Week
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silvicumil's Weight History
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