Gooooomoʕ˙Ⱉ˙ʔ's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020

77.5 kg Lost so far: 1.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1027 kcal

Fat: 22.04g | Prot: 34.14g | Carbs: 174.46g. Breakfast: 新東陽吐司火腿 (45克). Lunch: 炒青菜, 白飯, 蘿蔔湯, 牛頭牌玉米罐頭. Dinner: 愛麵族鍋燒麵什錦海鮮風味. more...

2266 kcal

Exercise: Endurance Sport - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week


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Gooooomoʕ˙Ⱉ˙ʔ's Weight History